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g3-WOW

I have three beautiful adult children that make my heart smile! Lauren, Matt and Zach! I am relieved to have gotten them to adulthood and they are all still alive! whew! Being in a new place in my life, I feel that I am now stepping into a new purpose that God has for me. Friendship has always been important to me as long as I can remember. I feel truly blessed to have a circle of friends that surrounds me and makes me a better person. So with that, I have to share my go-to-girls with all of you here on www.g3girls.com. To provide resourceful information to help us continue to grow as women and impact our circle of influence. Welcome to the journey!



How do you really feel? PDF Print E-mail
Written by Vernita Steege   
Sep 2 2010 12:36PM
Last Updated on Nov 29 1999 6:00PM

Self-esteem is your real feeling about yourself.  You express your self-esteem by the way you treat yourself, how well you understand yourself, and how you accept your feelings.  People with high self-esteem have good feelings about themselves.  They value their own opinions and ideas.  Their behavior and appearance reflect the positive value they have in themselves.  People with low self-esteem believe that they are not responsible for what happens to them, feel that they are victims of the world, demonstrate dependent and defensive behavior and put impossible demands of self and others.

If your desire is to begin to live a life filled with more happiness and meaning:

• Don’t indulge in self criticism.  Silence your inner judge.

• Don’t always try to please others.  It is considerate to care about others feelings but aren’t your needs just as important?  Don’t neglect yourself!

• Don’t try to be like someone else.  Your ARE unique and you cannot be someone else.

• Don’t take life or yourself so seriously.  Failure just means you are not successful YET.  Problems can make your stronger if you strive to overcome them.

Exercise:
Complete the following sentence with at least five statements:
“I like myself today because……………..

I Choose:

To live by choice, not by chance;

To make changes, not excuses;

To be motivated, not manipulated;

To be useful, not used;

To excel, not compete.

I choose self-esteem, not self pity.

I choose to listen to the inner voice, not the random opinion of others.

(Author unknown)

Vernita Steege-Professional Life Skills and Business Coach
Keystone-Life Coaching For Positive Change
www.keystonelifecoaching.com
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
425-299-1379

 
Do it Anyway PDF Print E-mail
Written by kdee   
Aug 15 2010 9:49PM
Last Updated on Aug 15 2010 9:52PM
People are often unreasonable, illogical, and self-centered; Forgive them anyway.

If you are kind, People may accuse you of selfish, alterior motives; Be kind anyway.

If you are successful, you will win some false friends and some true enemies; Succeed anyway.

If you are honest and frank, People may cheat you; Be honest and frank anyway.

What you spend years building, someone could destroy overnight; Build anyway.

If you find serenity and happiness, They may be jealous; Be happy anyway.

The good you do today, people will often forget tomorrow; Do good anyway.

Give the world the best you have, and it may never be enough; Give the world the best you've got anyway.

You see, in the final analysis, it is between you and God; It was never between you and them anyway.

-Mother Teresa
 
Wow 5/17 PDF Print E-mail
Written by kdee   
May 19 2010 8:28AM
Last Updated on Nov 29 1999 6:00PM

Do you know that you can determine your future by what you speak out your mouth?

Your words have power! When you speak doubt, unbelief, negative, sickness, anything against the word of God you activate the ENEMY, he can hear what we say, he will give you what you want. When you speak faith, healing, positive, Gods word you activate GOD, He can hear what we say, He will give you what you want!!!

This was a post I saw on my sweet friend’s facebook status that I just HAD to borrow and use as mine too! I completely believe this! I believe that we “see what we say”, as my pastor always says. I believe that words are the voice of the heart. So choose your words carefully! Once they are spoken, you can’t take them back! You can say I’m sorry but the damage is already done.

Are you speaking life, energy, encouragement and love into the people and situations around you? Or are you being an energy-drainer, tearing down dreams and bringing people down and situations around you?

I also believe that when you are consciously choosing your words that it changes your way of thinking, which will in turn change how you walk out your life! So watch your mouth my friends! You could be the only one to smile, speak kind words, or just have a positive attitude toward someone today!

Be sweet!

Love, kdee!

 
Women Who Change the World PDF Print E-mail
Written by kdee   
Apr 7 2010 4:12PM
Last Updated on Nov 29 1999 6:00PM

There are women who make things better…simply by showing up. There are women who make things happen. There are women who make their way. There are women who make a difference. And women who make us smile. There are women of wit and wisdom who- through strength and courage – make it through. There are women who change the world every day… women like YOU!  - written by Ashley Rice

 
Don’t take another lap!!! PDF Print E-mail
Written by kdee   
Feb 3 2010 1:18PM
Last Updated on Feb 3 2010 3:20PM
W.O.W. - Words Of Wisdom from lessons I have learned!

I don’t believe in coincidence. I believe that things come into our path for a reason. So when a situation comes across your path, try to focus on the dynamics that YOU can control. And THAT only dynamic is YOU!   
Your behavior.   Your words.   Your actions.

We all have the right to our own feelings and beliefs. Our human nature makes us want to be “right”. We will fight to no end to prove that we are right about something. When in reality, both parties are right because that is the way they feel! How you process those feelings is what shows your character. There will always be situations in life that are not pleasant, uncomfortable and just plain ugly. But how you choose to let those moments define who you are is up to you! You cannot change the way someone else thinks or feels about something. If it is a situation directly involving you, your best defense is just to walk it out. People can think whatever they want about you but if your actions and behaviors show differently, that’s the proof of who you are.

Being in a mode of defense usually brings out the ugly side in people. This behavior tends to lead to a vicious cycle in relationships. Years of arguing and chaos, lying, cheating, denial, workaholics, alcoholics, drug addictions- it all becomes a pattern of destruction. But for some reason it becomes our “comfort zone”. We become used to it and just keep repeating the behaviors until it becomes toxic for everyone involved. It truly is a matter of choice. Choose to get off the rollercoaster ride. As Pastor Keith Craft of Elevate Life in Frisco, TX puts it, “Don’t take another lap!” You will continue to take laps until you “get it!” Until you finally realize that someone has to stop the cycle. And remember… the only dynamic that you can control is YOU. So you have to make the choice to stop the pattern of destruction, learn whatever lesson you need to learn from it and move forward to the next level in your life!

kdeesig

 
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How do you really feel?
Sep 2 2010 12:36PM | Vernita Steege

Self-esteem is your real feeling about yourself.  You express your self-esteem by the way you treat yourself, how well you understand yourself, and how you accept your feelings.  People with high se [ ... ]


Interview with Paul Ressa, Newman Smith’s Head Football Coach
Aug 22 2010 3:59PM | Kim Rogers

Newman Smith's football team won only two games in 2008.  A short year later, they won two playoff games.  It was the first playoff appearance for Newman Smith in 26 years – back when current head [ ... ]


End of Summer Pool Party
Aug 22 2010 11:29AM | kdee

The sun is hot, but the water's cool, won't you join g3 as we party in the pool? The end of summer is fast-approaching and is there a better way to say farewell that with a pool party? Come join the [ ... ]


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