Gina Tomaseski
Gina Tomaseski has known Kim for 10 years. I remember the first time I met her, I was asking if she could put my name on my NASCAR fire suit. This brings me to how I would even have a fire-suite, and it is not because my husband of 20 years was getting bored with the usual maid dress up costume! I actually have made NASCAR history by being one of the team members on the first ever all-female pit crew on the NASCAR circuit to jump the wall in the Craftsman series. I was the "Jack-girl" and Shawna Robinson was our driver really - Google it! In my mid 30's after having 2 children Tyler now 16 and Taina now 14, I decided to get back into the bodybuilding scene. Back in the 80's I was Ms. Missouri and Ms. Collegiate USA in bodybuilding. I jumped back into the competitive world because I thought I could do anything and I liked the new Fitness division. Within 1 year I had won my Pro card at the NPC Nationals in NY City and became an IFBB Fitness Pro. In my early years I completed my degree in Physical Therapy and now am the Director of Rehab at Mayhill Rehab Hospital in Denton TX. I am also working online to receive my Doctorate degree as we speak! Maybe you can all join me in August 2011 at my Graduation in Mesa AZ! I am so exceited to be a part of g3 and look forward to getting to know all of my new girlfriends - That Means YOU! Yeah!!
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Written by Gina Tomaseski
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Feb 9 2010 11:34AM |
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Last Updated on Feb 9 2010 11:37AM |
Estrogen is a Greek word meaning Producing Frenzy! It is responsible for hot flashes, tears, emotion, breast and ovarian cancer, and it also is responsible for conception and birth. About 14 days into your cycle estrogen level peaks and the ovary releases the egg.
LOW ESTROGEN LEVELS:
- Increases risk of heart disease
- Increases the risk of Osteoporosis
- Is linked to memory loss
- Contributes to classic menopausal symptoms
- Vaginal dryness
- Decreased sex drive
- Hot flashes
- Depression
When you go through Menopause or peri-menopause (around menopause) everyone will tell you that these symptoms are unavoidable and you might even get used to them, but the good news is that you do not have to get used to it – YOU can do something about it. Estrogen replacement restores your body’s hormonal balance.
Guess what, there is concrete, indisputable evidence that estrogen replacement therapy causes cancer. So what do we do? Well, the answer lies in the type and combination of estrogen and progesterone we take. The devastating studies that revealed the cancer scare were based on people who had taken synthetic hormones and unopposed by progesterone.
The answer is to balance estrogen with progesterone and take the right type of progesterone. Natural progesterone is produced from yams and soybeans. The synthetic estrogen is made from the urine of pregnant mares. Natural bio-identical hormone replacement is what I am talking about here.
We all must be aware of our symptoms and wake up to the fact that we need to take this all in and learn more about how to take care of ourselves. I recommend the Suzanne Somers books to get started and then find a doctor close to you that deals with Anti-Aging or bio-identical hormone replacement.
Reference:
Somers, Suzanne: Books:
The Sexy Years and Ageless
Natural Hormone Replacement, Easing Your Transition into Menopause, Chapter 2 (North Texas Family Medicine) |
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Written by Gina Tomaseski
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Feb 9 2010 11:31AM |
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Last Updated on Nov 29 1999 6:00PM |
Quit making excuses
It’s easy to put off having sex when you have a headache, your tired, you haven’t had a shower, the kids are knocking at the door, your not in the mood, or your mad at him, but all of these excuses can lead to days and weeks that add up to years of no sex. Having sex is vitally important to him. Give up all the excuses.
Understand his needs
You need to know that men usually have stronger sex drives than we do. I promise you, they are thinking about it most of the day, and we should want him thinking about us not the lady walking by.
Intimacy optional
If you can both get over the fact that it has to be a major production, it will be easy for you to see your way to an “in and out” policy. He can get what he needs and you can provide it for him. Reserve the big productions for when you are in the mood.
Cum if you can
Let him and you off the hook for a quickie. Let him know it is not always necessary for you to climax. If you can, then great! But sometimes it may just be for him and that is OK (as long as he gets you there when you want to go there…to the “O”)
Keep it short
If it is going to take a long time, then it’s not a quickie. Let him know you are willing to be there for him, but this is a microwave dessert not a soufflé.
Insist on return favors
Come on, if you do a favor, then you can expect some in return. Rest assured, if you’re putting out consistently, he’ll be giving whatever you want…whenever you want! Be creative on this one ladies, you deserve it.
Enjoy the closeness
This is my favorite part. Since we decided to have quickies, I’ve really enjoyed our time together, and when he doesn’t get a quickie as often, I miss the touch of his skin and the smell of him so close. |
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Written by Gina Tomaseski
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Jan 22 2010 12:07PM |
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Last Updated on Jan 23 2010 1:02AM |
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When I have been working all day and come home to a dirty kitchen, a hungry family, homework needs to be done, then I start griping about why the house is dirty and how there is time to finish one more game on the game system. I bet I don’t look very beautiful when I throw a fit about the trash over flowing. Then the picture goes to the bedroom later that night and I have this permanent scowl on my face from the 8-hour workday and the 4-hour work night. vs. some chick that hung out all day and went to the spa and maybe did a work-out with her trainer, Chet then came home to her honey-bun husband that just made her dinner with candlelight. She laughs with joy and smiles with cheerful banter throughout the night until the picture goes to the bedroom - where she is playfully and giddy and she tumbles in the bed with her partner. Regardless of how your day went, think about how much nicer it would be to be the chick that has a joyful spirit about her at the end of the day.
I specifically want to talk about how being happy and joyful can make us beautiful and sexy to our partners and ourselves. There are a lot of things we need to learn to love about ourselves, but the one thing that speaks louder than words is our joy, and when we have joy we look beautiful. Our love life is affected by the way you feel about our self.
First we have to decide how we are going to be able to feel joy. It may be a matter of just deciding, or it may require some change in your life. However you do it being happy and filled with joy will only help you love yourself and for others to enjoy you.
How does joy and beauty turn into sexiness? To ooze joy we have to love our self and that is not always easy. Feeling joy causes a beauty within you to come out, and that is attractive and sexy. The sexiest, most attractive way to be is to be a happy you. Decide to be happy and do whatever it takes to make it happen, even if it is a little minute at a time.
My husband once told me that the most beautiful I am is when I genuinely laugh. This brings me to my point, if you can find your way to joy inside your head and your heart, you will be beautiful and sexy all the way from the inside out. |
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Written by Gina Tomaseski
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Jan 5 2010 9:09PM |
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Last Updated on Jan 7 2010 10:56AM |
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Kegel Exercises
By: Gina Tomaseski,PT
I once took a continuing education class by Elizabeth Noble on PeriNatal Therapy. During this class she reminded us therapists about the all-important Kegel Exercises. I did remember this exercise, but didn’t ever feel the need to do them, but this lady was really hands on and persistent. In our class she insisted on practicing this exercise twice during every class and even counted our reps for us. I felt ridiculous, but I did them anyway, and believe it or not, that week I had the best and easiest orgasm I could remember! So, I thought I would open this year up by giving you all a gift, a stronger and more efficient pelvic floor.
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