| Get Your Rear in Gear This New Year |
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| Written by Gina Tomaseski |
| Jan 27 2011 6:42PM |
 Fitness Expert, Leisa Hart, gives easy tips to get your rear in gear this new year 1. Strength Train - you don't need weights or a gym to do 5 simple moves: (1) squats (2) lunges (3) planks (4) pushups (5) crunches 2. Book Yourself - make it your personal appoinment, and keep it 3. Variety is the spice of life: modify your workouts, stick to a plan of action and spice it up and shock the body with some variety 4. Slow mo before you go: challenge the body by slowing down the movements and making the muscles feel a slow, full range of resistance 5. Count Backward: trick your mind by counting backwards to make the final few reps easier to achieve  Source: http://www.myfox4news.com | Source: http://www.leisahart.com/ |
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