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Gina Tomaseski

Gina Tomaseski has known Kim for 10 years.  I remember the first time I met her, I was asking if she could put my name on my NASCAR fire suit.  This brings me to how I would even have a fire-suite, and it is not because my husband of 20 years was getting bored with the usual maid dress up costume!  I actually have made NASCAR history by being one of the team members on the first ever all-female pit crew on the NASCAR circuit to jump the wall in the Craftsman series.  I was the "Jack-girl" and Shawna Robinson was our driver really - Google it!  In my mid 30's after having 2 children Tyler now 16 and Taina now 14, I decided to get back into the bodybuilding scene.  Back in the 80's I was Ms. Missouri and Ms. Collegiate USA in bodybuilding.  I jumped back into the competitive world because I thought I could do anything and I liked the new Fitness division.  Within 1 year I had won my Pro card at the NPC Nationals in NY City and became an IFBB Fitness Pro.  In my early years I completed my degree in Physical Therapy and now am the Director of Rehab at Mayhill Rehab Hospital in Denton TX.  I am also working online to receive my Doctorate degree as we speak!  Maybe you can all join me in August 2011 at my Graduation in Mesa AZ!  I am so exceited to be a part of g3 and look forward to getting to know all of my new girlfriends - That Means YOU!  Yeah!!



Komen 3-Day for the Cure PDF Print E-mail
Written by Debra Adams   
Jul 27 2010 7:45AM
Last Updated on Aug 20 2010 10:43AM
I have made the commitment again this year to participate in the D/FW Breast Cancer 3-Day event  – where women from all over the metroplex walk a 60-mile trek over a period of 3 days in an attempt to raise awareness about breast cancer and to raise funds to help find a cure.  Since I made my first journey two years ago, raising my own awareness about breast cancer and the development toward a cure, I have learned that this dreadful disease has touched the lives of many more of my friends and neighbors. Thus, I am motivated now not only by the loss of my dear friend Liz, but by so many others as well.

Several girls in my community are pressing on with the team we formed last year – “Pinkalicious” -- and are thoroughly enthusiastic about the upcoming event!  So on November 5th, 6th & 7th of this year, I will walk 20 miles each day with a group of women who share my vision and goal to help put an end to breast cancer.    You can be a part of this amazing journey too!  You see, each walker in this event must raise a minimum of $2300, which will be donated to the Susan G. Komen for the Cure organization and the National Philanthropic Trust Breast Cancer Fund.  I am asking for your support towards this important research, which will hopefully one day totally eradicate this horrible disease that has affected us all, in one way or another, at least once in our lives.  Anything you can give is truly appreciated, and tax deductible!  (Yes, you will receive a receipt for tax purposes.)    Please go to my personal page within the Breast Cancer 3-Day site, and use the donation link there:  http://www.the3day.org/goto/debrawadams

I invite you to share my vision for a world without breast cancer.  Thank you in advance for your consideration and generosity.

MY STORY – WHY I WALK:

When I was in eighth grade, approximately 13 years old, we had an assignment in our English class involving signing up with a high school pen pal exchange program.  You could select the age, gender, and nationality of your desired pen pal, and then the service would facilitate you getting in touch with each other so you could begin writing (pen and paper letters mind you, before the invent of e-mail).  I opted for a female about my same age in the UK, and was delighted when I received contact information for a girl named Liz Budge in Bedfordshire, England.  We began corresponding immediately and learning about each other’s families and culture.  All through high school, and more than one move for each of us, we kept writing and occasionally calling, and developed a remarkably close friendship.  She visited me for the first time in the early 90’s and then again a couple of years later – hosting her was such a joy, and she was greatly entertained by the rodeo and Dallas Cowboy football game I took her to.  Liz loved Mexican food and margaritas, and was so amused with all things Texan!  Our lives evolved and we grew, but we never lost touch.   Liz had a rather exciting life I thought, as she served in the Royal Air Force and then in civil service as (what we would call) a “911” operator.  Shortly after we got married, Lewis and I traveled to Europe to visit Liz and her husband John, and their 2 year-old daughter, Abigail.  It was such a fabulous vacation, and our relationship was like we were girlfriends who just lived around the corner from each other – not “across the pond.”  We had truly grown up together, albeit thousands of miles apart.  A couple of years later, Liz had another daughter, Harriet, and Lewis and I had Julia, Olivia, and then Ethan.  Liz and I both had our happy families and beautiful homes, and were content with our lives -- but sadly, that was about to change. 

In mid 2007, Liz informed me that she had been diagnosed with breast cancer.  I was horrified and in shock, but I prayed and provided her with all the moral support I could from afar.  She commented that she was nervous about her upcoming chemo and losing all her hair, especially because she could not find any good hats to wear.  The next week, I sent her a book on how to tell young children about cancer… and a box full of colorful, funky hats to lift her spirits!  She underwent months of chemo and in February of 2008 got the “all clear” from her doctors… the cancer was gone and she was well again.  We rejoiced together and I honestly felt as if all my prayers had been answered.  Our oldest daughters – her Abigail and my Julia – had become pen pals by this time, but via e-mail, not the “snail mail” we started with.  Once again, things were back on track and the future was bright.

I received an e-mail from Liz on April 15th of 2008 explaining that after a series of infections, the doctors had determined that her cancer had returned and metastasized to her liver.  The devastation I felt was amplified by Lewis explaining to me that this is precisely what killed his mother, years before I even met him. 

On May 12th of 2008, on my 41st birthday, I received an e-mail from John, sharing the sad news that my lovely friend Liz had passed away – in her own home, listening through the windows to the sound of her 3 year-old and 9-year old daughters play in the family garden.  Liz was just 39 years old.

I am told that even until her last breath, Liz never lost hope that someday, someone would find a cure for this horrible thing called CANCER!  In her last weeks, she would tell her husband, “maybe today they will find the cure, and I can take a pill and it will all be gone.”  I lay awake at night still thinking about Liz and the sadness of her last days, knowing that she would soon be taken from her beautiful daughters and loving husband.  In her final weeks, John told me that she labored over boxes of items for her girls – special boxes to be opened on their 13th birthdays, 16th birthdays, for their weddings, and so on – knowing that she would not be there to share those moments with them.  She was dying, yet she was selfless and utterly hopeful – a true testament to just how special she was.  I miss my friend dearly, and I am haunted each and every day by thoughts of her sorrowful demise.  And so, to show the love I have for her, and to pay the deepest, most heartfelt respect to her memory, this year, for the third year, I am walking... walking to help find that “pill” that Liz so desperately hoped for.

 
An Easy, Healthy, Affordable Weight Loss Program PDF Print E-mail
Written by Kim Rogers   
Apr 21 2010 7:18PM
Last Updated on Apr 22 2010 12:03PM

 Are you looking for a weight loss program that actually works?

Do you want to eat healthier?

Are you tired of cooking every night?

Would you enjoy the convenience of having healthy, affordable food delivered right to your door?

If you answered yes to any of the above questions, I encourage you to give Meal Balance a try.

I have struggled with weight my entire life.  I’ve tried diet after diet, but I was never able to stick with them.  Luckily that all changed when I tried Meal Balance.  In one month on the plan, I lost 15 lbs!!  It’s so easy to follow that it doesn’t even seem like a diet – no looking at labels, no counting points, etc.

When I was first approached about Meal Balance, I was very skeptical, but then I went to a tasting and discovered it is REAL food; definitely not what you think of when you think “diet food.”

Meal Balance is very convenient — no cooking, no cleanup and you never have to worry about “what’s for dinner?”

The plan consists of 3 meals and 2 snacks per day — protein, vegetables and simple dairy products. The food is precooked, so you just toss it in the microwave for 2 minutes. The proteins and vegetables are in different bags, so you can grab and go, and mix and match. The food is very tasty and filling.  Best of all, it is REAL food — real chicken breasts, real brisket, real hamburger patties — NO mystery meat!

You order online by selecting food from a varied menu, and then it is freezer-pack shipped to you the next day.

If you live in the Dallas area and would like to “try before you buy,” I will be happy to accompany you to a "tasting" held once a week at a house near Royal and Hillcrest.

The cost is $12 per day for 3 meals and 2 snacks. Prior to starting the program, my husband and I ate out all the time.  Living in Dallas, it’s hard to find just one meal for $12, but Meal Balance provides 3 meals for just $12!!  You must order in 2-week increments, so the total is $179, but you no longer have to go to the grocery store or out to eat at restaurants — so you are replacing an expense, not adding one!

Check it out at http://www.mealbalance.com/kim-rogers.  Feel free to e-mail me at This e-mail address is being protected from spambots. You need JavaScript enabled to view it with any questions!

P.S.  Meal Balance is now offering a one-day trial tasting pack that includes 1 mesquite chicken, 1 smoked brisket, 1 broccoli, 1 bermuda blend mixed veggies, 1 cheddar egg omelet with maple sausage and 1 cocoa almond snack.  The cost is only $22 with shipping included.

 
Hormones 101 PDF Print E-mail
Written by Gina Tomaseski   
Jan 22 2010 12:43PM
Last Updated on Jan 23 2010 12:59AM

Hormones control our internal lives.  Some events that happen due to the hormone level include puberty, menstruation, conception, pregnancy, childbirth, nursing, and menopause.  Our hormone levels also control our feelings, weight, skin, hair, and sex drive.  Estrogen is the main female hormone, but the three key hormones that are most important in a woman’s life are: estrogen, progesterone, and testosterone.

Hormones bring out what is potential in our genes.  For example when we developed breasts and sex drives it was estrogen and testosterone released in our body, and everyone’s bodies respond differently as evident in the size of breasts and sex drives.  It is the pituitary gland, the ovaries and the adrenal glands that release hormones in our bodies.

All right, what does all of this hormonal stuff mean?  Unfortunately, most people and surprisingly enough most doctors do not know what all of this means.  They can tell you all about the chemical reactions and the biomechanics of it all, but not many have figured out what that all means to us as a unique individuals since we are all so different in the way our bodies respond to hormones.

I have been going through a lot of hormonal changes in the past 2 years.  I am 45 years old and am in peri-menopause.  I have learned a lot and cannot wait to share with all of you everything I am learning.

For now just know that it is a hormonal thing when you feel like you are just not the same anymore, mood changes, fatigue, decreased memory, hot flashes, irritability, hair loss, mental fog, dryness, depression, decreased sex drive, joint aches, chin hair, loss of joy.  These are all hormonal challenges.  In the coming weeks we are going to continue to look at these hormonal changes and what we can do about them.

Hang in there girls, and lets get to know our bodies.  There are things we can do to make sure we have the healthiest amount of hormone in our systems.  You can start off by taking a journal on how you feel during the month.  Mark your first menstrual day as day one and start a journal.  A good doctor will need to take blood work and want a detailed report on your symptoms.  Hormone treatment is complicated to figure out, but the solution is pretty easy.  Most times you just need a specific combination of natural bio-identical hormone cream you can get at a formulary pharmacy and you just rub it on!

References:  “It’s Your Hormones”, Geoffrey Redmond, M.D.
Great Books:  Ageless and Breakthrough by Suzanne Somers

 
Headache Cures PDF Print E-mail
Written by Gina Tomaseski   
Jan 2 2010 6:00PM
Last Updated on Jan 6 2010 9:20PM

Did you party hard New Years eve?

Headaches are sometimes simple to cure!

The most common reasons for a headache are stress, tension, and hormonal fluctuations.   A few glasses of champagne, apple martinis and staying up too late can be stressful to the body!  Here are a few things you can do to help relieve that headache whether it is chronic or from the New Years Party.

Read more...
 
What drove you to this site? PDF Print E-mail
Written by Michelle Glisan   
Dec 31 2009 6:00PM
Last Updated on Mar 11 2010 4:45PM

To connect with other’s or to re-connect with yourself?

Read on and join me in the celebration of friendship and a common dream.

Two months ago a friend called to share two things with me, her gratefulness for our friendship and her dream of connecting and linking women together through g3.

We talked. We reflected on where our friendship started and what has been the link to keeping us connected through the years. Our lives have changed from that first meeting, we’ve grown older, miles of land have separated us, our children have grown and life has gotten in the way of meeting for lunch or casually talking on the phone.

Read more...
 


How do you really feel?
Sep 2 2010 12:36PM | Vernita Steege

Self-esteem is your real feeling about yourself.  You express your self-esteem by the way you treat yourself, how well you understand yourself, and how you accept your feelings.  People with high se [ ... ]


Interview with Paul Ressa, Newman Smith’s Head Football Coach
Aug 22 2010 3:59PM | Kim Rogers

Newman Smith's football team won only two games in 2008.  A short year later, they won two playoff games.  It was the first playoff appearance for Newman Smith in 26 years – back when current head [ ... ]


End of Summer Pool Party
Aug 22 2010 11:29AM | kdee

The sun is hot, but the water's cool, won't you join g3 as we party in the pool? The end of summer is fast-approaching and is there a better way to say farewell that with a pool party? Come join the [ ... ]


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