Don't worry - Plan instead! Worrying is a poor investment of time and energy because it rarely ever happens the way we imagine it. Worrying disconnects us from the present and jeopardizes our ability to think clearly. Worry creates pain and perpetuates a feeling of helplessness. Planning generates power and makes us feel secure. Being prepared to meet a challenge, you'll be able to approach it from a place of calm and intelligence. Remember no matter how much we plan, life can still be unpredictable. The best laid plans get derailed, so stay focused on the big picture. Opportunities sometimes arrive on the scene when they're least expected and often in the form of a setback. An obstacle is the thing that stands between what you want and what you have. Learn to replace "Why me" with "What now?" because "Why me" makes us inactive, while "What now" empowers us to meet great challenge!